Very chill, I was finally able to correct my form on several workouts, I was finally able to understand the terminology behind the techniques.

I approached Sam with the goals of putting down weight and increasing my strength simultaneously. Sam spoke to me over a phone call trying to understand where I stood in terms of my fitness and created a detailed 4 week plan for accomplishing my goals. It has been over 4 weeks since we had the chat and I can see the results, both in terms of weight loss and strength gain. I strongly recommend Sam, because of his ability to listen to the clients, and his knowledge in the field.

I had an incredible experience with Sam as my personal trainer! From the very first session, his enthusiasm and expertise was been evident. He tailored each workout to fit my individual goals and abilities, making every session both challenging and enjoyable. His attention to detail, whether it’s perfecting my form or adjusting exercises to prevent injury, has been fantastic. Not only did I see significant improvement in my fitness and strength, but Sam also provided the motivation and encouragement I needed to push through each workout. His positive attitude and personalized approach make every workout something I looked forward to. I highly recommend Sam to anyone looking to improve their fitness and overall well-being!

Sam was the only person who made me enjoy exercise. He was patient, very good with instructions on how to do exercises and all around funny and not intimidating personal training. Before Sam am always intimidated when I step in the gym and see fit guys and fit girls but Sam was able to make the gym less intimidating.

Sam is a great personal trainer and he is great at making a training plan for you based on your personal goals and experience level. I had pretty much never went to the gym before personal training but I was able to learn a lot in a few personal training sessions that I had with Sam and he gave me a great workout plan to follow. If you are someone who is new to the gym and you don’t know where to start, I would highly recommend to book with Sam.

Sam has provided me with the knowledge, encouragement and accountability that I required to meet my goals. He always has a positive attitude and genuine interest in my success.

Best trainer ever! Absolute professional and extremely positive, very conscientious and knowledgeable. I am getting stronger and making progress towards my goals of improved upper body strength, core strength and muscle tone. I highly recommend Sam Muldoon. 💯

I’ve been working with a Sam at the gym to help me stay consistent with my fitness goals and push my limits. Sam has been great at creating a workout plan tailored to my needs, focusing on both strength and endurance. His guidance on proper techniques and form has made a big difference in my progress and helped me avoid injuries. Working with Sam has also kept me motivated and disciplined, and I’ve started to see noticeable results in my energy and strength.

I can’t recommend Sam’s personal training services enough! From the moment I started working with him, I knew I was in great hands. Sam takes the time to understand your personal fitness goals and tailors each session to ensure you’re not just working out, but making real progress. His expertise in training techniques, combined with his motivational and positive attitude, has kept me consistently excited to train and push myself. I’ve seen remarkable improvements in both my strength and overall fitness, and it’s all thanks to Sam’s dedication and individualized approach. Whether you’re a beginner or looking to take your fitness to the next level, Sam is the trainer you need!

Sam has been great… when we first startet I weighed in@290… and this was 2-months ago… my goal is 250, but the way we are going I think 230 might be new goal… so far I’ve lost 12 pounds, and feeling a new man… he has also helped me with information on food intake, and helped me set up with fitness app, and scale to keep track of my weight… this makes it so much easier to track…

I set myself a goal to lose 10 lbs in one month without losing muscle mass to prepare for a combat fitness test for the Marines, Sam helped me prepare by giving me a nutrition plan with a set calorie and protein intake, he set me up with a workout and cardio plan. Within 5 weeks I was able to make my desired weight and pass the CFT with a 1st class score. Sam is efficient and effective with his work and is an understanding and motivating coach.